Better Than Olive Garden Zuppa Toscana Recipe - One Sweet Appetite (2024)

FAQs

How much sugar is in Olive Garden Zuppa Toscana soup? ›

Minestrone (V) - Fresh vegetables, beans and pasta in a light tomato broth - a vegan classic. Zuppa Toscana - Spicy Italian sausage, fresh kale and russet potatoes in a creamy broth. Made with gluten-free ingredients.

The serving size is huge and filling with hearty potatoes, spicy sausage, spinach, bacon and a creamy broth. You'll never believe it's only 236 calories or 7 WW Points! To view your current WW Points for this recipe and track it in the WW app or site, click here!

Minestrone Soup

Another signature item at Olive Garden is a bowl of their soup. You can choose from options like Zuppa Toscana, Chicken and Gnocchi, and Pasta fa*gioli, but Lauren Manaker, MS, RDN suggests the Minestrone if you want something on the healthier side.

Healthier menu choices at Olive Garden. Olive Garden's healthiest meals come from their Lighter Italian Fare menu. Olive Garden claims that their Lighter Italian Fare menu items are inspired by Italy's Mediterranean Coast where the diet is primarily vegetables, whole grains, herbs and spices, and olive oil.

It wouldn't be unreasonable to guess that Olive Garden, the massive Italian-American restaurant chain with over 900 locations, follows a similar process. But by most accounts, the majority of items on Olive Garden's menu are made in-house, from scratch, on a daily basis — including its signature soups.

Zuppa Toscana is Italian and literally translates to Tuscan Soup. In Italy it's more specifically called Minestra di Pane, which means Bread Soup. The classic version is filled with cannellini beans, kale, zucchini, some chile powder, Italian bacon (called rigatino), tomatoes or tomato pulp, and Tuscan bread.

Our food recipes do not use added MSG (Monosodium Glutamate) and, based on information from our suppliers, MSG is not added to any of the ingredients we use. However, certain foods and ingredients naturally contain glutamate or glutamic acid (such as tomatoes, milk, cheese, mushrooms and certain yeasts and proteins).

We use highly refined canola oil or highly refined soy oil in our fryers. Based on information from our suppliers, these oils are highly refined and do not include any soy protein.

Spicy sausage, potatoes, greens and bacon in flavor-packed broth.

How many calories in a cup of Olive Garden zuppa Toscana soup? ›

Olive Garden Zuppa Toscana (1 serving) contains 15g total carbs, 13g net carbs, 15g fat, 7g protein, and 220 calories.

Olive Garden Breadstick (1 serving) contains 25g total carbs, 24g net carbs, 2.5g fat, 4g protein, and 140 calories.

Broth contains about half the calories per cup (237 ml) that stock does. One cup of chicken broth provides 38 calories, while one cup of stock contains 86 calories. Stock contains slightly more carbs, fat and protein than broth, though it's also significantly higher in vitamins and minerals.

Ingredients. Water, Soybean Oil, Distilled Vinegar, Sugar, Salt, Eggs, Romano Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Dehydrated Garlic, Spice, Xanthan Gum, Dextrose, Annatto Color, Calcium Disodium EDTA Added to Protect Flavor, Natural Flavor.