What can I use instead of cocoa powder in mousse?

Carob powder is often used as a cocoa substitute in baked and no-bake goods such as cake, brownies, cookies, fudge, and mousse. Because of its sweet and mild flavor, it is also great in recipes that don't require much sugar, such as pancakes, oatmeal, and ice cream shakes.

How many carbs are in chocolate mousse?

Chocolate mousse (0.5 cup) contains 27.5g total carbs, 26.5g net carbs, 18.6g fat, 4.3g protein, and 282 calories.

Does mousse have dairy?

At its most basic, traditional mousse starts with a base similar to pudding, minus the cornstarch, to which beaten cream or beaten egg whites are folded in. There are also a variety of non-traditional versions of mousse that are vegan, dairy-free , and have swapped the traditional ingredients to be healthier.

What is a vegan substitute for cocoa powder?

Carob Powder : Carob powder is perhaps the most popular cocoa powder substitute, derived from the dried, roasted, and ground pods of the carob tree. It is naturally sweet, with a flavour similar to cocoa but distinct—milder and with a hint of caramel.

What is a non chocolate substitute for cocoa powder?

Carob powder is a common non-chocolate cocoa powder substitute. When roasted and ground into a powder, carob tree pods can replicate the sweet and nutty taste of chocolate.

How many calories are in low fat Chocolate Mousse?

Low fat and has less than 75 calories per serve .

What are the four basic components of a mousse?

Four basic components of a Mousse Mousse is a light and airy dessert made with eggs, sugar, heavy cream, and flavoring. All mousses have four basic components: aerated egg yolks, whipped egg whites, whipped cream, and a flavoring base .

What can I substitute for heavy cream in mousse?

Milk and cornstarch To replace 1 cup (237 mL) of heavy cream in your recipe, add 2 tablespoons (19 grams) of cornstarch to 1 cup (237 mL) of milk and stir, allowing the mixture to thicken. You can use whole milk or opt for skim milk to help slash the calories and fat content of your recipe.

Is there a dairy-free cream?

GET YOUR FLORA CREAM ONLINE Neutral in taste, it is vegan, dairy-free, lactose-free and palm oil free. It's smooth, velvety and thick in texture and suits any dish you cook, bake or whip up.

Can I use melted chocolate instead of cocoa powder?

While I don't recommend substituting chocolate for cocoa in a recipe (or vice versa), you can do it if you have to . The trick is to adjust your ratios to compensate for the higher concentration of cocoa solids in cocoa powder and the added fat in unsweetened chocolate.

Can I use flour instead of cocoa powder?

cocoa powder is about 7 percent moisture where flour is about 14 percent moisture. flour is also a gluten which acts as a binder. so when substituting cocoa powder. you want to make sure that you're adding more moisture and another binder.

Can I use hot chocolate mix instead of cocoa powder?

In short, you can use hot chocolate powder as a cocoa powder substitute in a pinch, but you may not experience the depth of flavour you want . Because most brands of hot chocolate powder include sugar or sweetener, you may wish to reduce the amount of sugar you add to your baking recipe.

Can I use chocolate instead of cocoa powder?

In general, a 1-ounce piece of unsweetened chocolate can replace 3 Tbsp. cocoa. Though because your chocolate piece will have oil in it, you might want to try leaving out some of the oil; take out 1 Tbsp. of called-for oil for each ounce of chocolate substituted.

Healthy Chocolate Mousse Recipe (Dairy-free, Paleo)

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This easy healthy Chocolate Mousse recipe is paleo, dairy-free and refined sugar-free and comes together in 5 minutes using only 5 ingredients! Dessert win!

Elevate your dessert game with this Healthy Chocolate Mousse recipe!

My husband loves chocolate mousse! It seemed like a simple enough dessert to make. However, it usually involves a double broiler, separating the yolks from the whites, beating the whites, and some chocolate mousse recipes even calling for baking it.

I suck at baking. This is why I have to come up with the easiest and quickest desserts possible. And healthy, obviously.

I love to cook, but I find baking really boring. I didn’t really think double boiler and beating eggs was necessary to get perfectly silky and smooth chocolate mousse. Turns out, I was right.

Why you should try this healthy Chocolate Mousse recipe:

This healthy chocolate mousse recipe was the easiest dessert to make and is seriously foolproof.

Even the worst cook can throw this together and it will come out perfectly. But it’s not only easy, it’s also delicious while being simple at the same time!

My Paleo chocolate mousse is made with just a few simple ingredients.

Coconut Milk
Raw Cacao Powder
Raw Honey
Vanilla
Almond Extract (optional)

So, it just happens to be dairy-free, refined-sugar-free, gluten-free, grain-free, – free of all the nasties!

Health Benefits of Raw Cacao Powder:

Healthy Chocolate Mousse Recipe (Dairy-free, Paleo) | Ancestral Nutrition (2)

So, there’s cocoa powder and cacao powder. But what’s the difference?

Both powders come from the same cacao bean. However, cocoa powder is obtained by roasting the beans at much higher temperatures than cacao powder.

Tips for making Paleo Chocolate Mousse:

Remember that you must only use the solid part aka. coconut cream for this recipe, not the coconut milk.
If you buy coconut cream in cans, you’ll need 11 to 12 ounces.
You can serve this paleo chocolate mousse as is, or with fresh berries, coconut whipped cream and cocoa nibs.

Variations on this healthy chocolate mousse recipe

You can use natural cocoa powder instead of raw cacao but you will be missing out on some of the health benefits.
If you cannot find raw honey, you could try and use maple syrup. Note that the resulting chocolate mousse will be softer and more pudding-like, as maple syrup is thinner than honey.
Turn this into a Mexican Chocolate Mousse by adding a pinch of cinnamon and chili powder.

For more healthy dessert recipes, check out my:

Paleo Pumpkin Pie
High Protein Chocolate Pudding
Paleo Blueberry Cobbler

Five Ingredient & Five Minute Chocolate Mousse

Dani

This 5 ingredients 5-minute chocolate mousse is the easiest dessert ever!

Even the worst cook can throw this together and it will come out perfectly every single time.

1 from 1 vote

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Ingredients

1 can coconut milk only use the hardened cream part (use THIS brand, it’s organic and BPA free)
1/4 cup raw honey use real, raw honey ,see notes
1/3 cup raw cacao
1 tbsp vanilla
1 tsp almond extract optional, but I love almond flavor and think it gives this a really nice flavor (I use THIS brand)

Instructions

Add everything to a bowl and beat with a hand mixer. THAT’S IT. It’s so easy!

Notes

I like using this coconut milk, this honey and this raw cocoa powder.

Remember that you must only use the solid part aka. coconut cream for this recipe, not the coconut milk.
If you buy canned coconut cream you’ll need 11 to 12 ounces.
You can serve this paleo chocolate mousse as is, or with fresh berries, coconut whipped cream and cocoa nibs.

Nutrition

Calories: 281kcalCarbohydrates: 24gProtein: 3gFat: 21gSaturated Fat: 18gSodium: 15mgPotassium: 330mgFiber: 2gSugar: 18gVitamin C: 1mgCalcium: 26mgIron: 4.2mg

Keyword easy paleo chocolate mousse, healthy chocolate mousse, quick chocolate mousse recipe

Tried this recipe?Let us know how it was!

Healthy Chocolate Mousse Recipe (Dairy-free, Paleo) | Ancestral Nutrition (2024)